QuickGym ROM
QuickGym ROM - IinstinctMagazine.comAugust 18, 2010 Gettin Pumped! QuickGym ROM Machine
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Description: The QuickGym ROM (range of motion) Machine is a unique looking piece
of exercise equipment that claims to give you a total strength, cardiovascular and
flexibility workout in only 4 minutes a day – instead of 45+ minutes. While the
makers suggest the machine can benefit everyone, it primarily targets the majority
of the population who don’t workout regularly or are sedentary. It’s been around
for 20 years but recently got some film time (product placement?) in the blockbuster,
IRON MAN 2.
Some of us can spend four hours with Rimbaud but struggle with four
minutes working out. Maybe it ain’t French, but let’s give three cheers
for a very real revolution in the world of fitness: the ROM ™ (Range of
Motion) machine. This smart system covers all muscle groups for a
complete upper or lower body workout in just 4 minutes. Sound too good
to be true? Science bears it out: this workout involves a greater
percentage of muscle cells is involved in the workout making oxygen
consumption rates increase dramatically.
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